Achieve flexibility of the body, mind, and metabolism using fasting, mindfulness, and movement.
i am here to help
COACHING CALLS
Reach out to me to set up coaching calls.
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Full-Body Stretching Routine PDF
This full-body stretching routine ebook:
- Includes images and descriptions for each stretch
- Easy and convenient for on-the-go training
- Effective for beginner and intermediate levels
Intermittent Fasting Keto Meal Plan
This 7-Day Intermittent Fasting Keto Meal Plan includes:
- Simple and affordable recipes
- Daily calories and macros
- Supplement suggestions
Low carb Food List
A simple PDF that lists your best low carb options:
- Low carb fruits, veggies, baking ingredients, nuts, seeds, and protein options
- Grams of carbs per serving
Guide to the Mediterranean diet
Your step-by-step guide to transition smoothly to the Mediterranean Diet:
- Mediterranean Diet guidelines.
- Mediterranean Diet benefits
- Mediterranean Diet recipes
intermittent Fasting 101 Workshop
A 10-minute workshop that covers all the basics of intermittent for weight loss:
- How to succeed even if you have tried before
- 5 PDF downloads
- Healing through modified fasting
Guide to Stretching
A comprehensive guide that includes:
- Why you should stretch
- Types of stretching
- Stretching exercises
About me
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
