Click on the programs below to see the curriculum. All programs include video lessons, PDFs, and a step-by-step roadmap to guide you along the way.

Fasting with intention

My 30-Day Intermittent Fasting Transformation will help you kick the cravings and tone your body in just 30 days. It is the ultimate weight loss solution for women over 40.

Eating with intention

My intuitive eating program is a 3-month program that will help you practice intuitive eating by ditching the diet mentality, exploring fullness, embracing hunger, and understanding the pleasure principle.

moving with intention

This flexibility and mobility program is like nothing you have ever seen. You will learn to achieve five yoga poses in stages that respect your abilities yet guarantee results. The three-stage process is accessible for beginners yet challenging for those who are more advanced.

Feel amazing in your skin

Experience food freedom.
Feel energetic and strong.
Love your body.