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Programs

Click on the programs below to see the curriculum. All programs include video lessons, PDFs, and a step-by-step roadmap to guide you along the way.

Fasting with intention

My 30-Day Intermittent Fasting Transformation will enable you to lose stubborn weight, kick the cravings, and tone your body in just 30 days. You will learn to become more aware of your body’s cues through the power of metabolic flexibility. It is the ultimate weight loss solution for women over 40.

Living with intention

My mindfulness program will teach you to listen to your body’s cues, discover how to be fully present in the moment, deal with your emotions, and achieve your goals.

moving with intention

My Ultimate Whole Body Flexibility Program is like nothing you have ever seen. You will train with intention to achieve the splits, the wheel, king pigeon, king dancer, and the standing splits in a way that respects your abilities yet guarantees results.

The three-stage process is accessible for beginners yet challenging for those who are more advanced.

Feel amazing in your skin

Experience food freedom.
Feel energetic and strong.
Love the skin you’re in.