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moving with intention program

The ultimate flexibility solution to improve your fitness and your mood

improve your mental focus

As you practice these exercises, you will discover the power of your mind when it comes to your endurance.

increase your strength

Flexibility and strength go hand in hand in this program. Some of theses exercises are specifically designed to make your body stronger and more defined.

acquire cool skills

Being able to achieve the five poses you will learn in the program is motivating in itself. You easily see your progress and you feel proud of your accomplishments.

become more flexible

My life has been transformed since I started working on my flexibility. I trust you will feel the same way as you move through the process.

learn 5 yoga poses to improve your strength and flexibility

The program Moving With Intention is a 3-stage roadmap that will help you achieve yoga poses for strength and flexibility: the front splits, the side split, the wheel, king pigeon, and the standing split.

Get on the waiting list

Be the first to know when the program Eating With Intention goes live

ProgRam curriculum

Welcome video and how to use this program.

Stage 1 Split Exercise Video

Stage 2 Split Exercise Video

Stage 3 Split Exercise Video

Stage 1 Split Exercise Video

Stage 2 Split Exercise Video

Stage 3 Split Exercise Video

Stage 1 Wheel Exercise Video

Stage 2 Wheel Exercise Video

Stage 3 Wheel Exercise Video

Stage 1 King Pigeon Exercise Video

Stage 2 King Pigeon Exercise Video

Stage 3 King Pigeon Exercise Video

Stage 1 Lower Body Mobility Exercise Video

Stage 2 Lower Body Mobility Exercise Video

Stage 3 Lower Body Mobility Exercise Video

5 Calendar Options to Suit your Needs and Your Goals