fasting with intention program
The Ultimate Weight Loss Solution for Women Over 40
Overcome your cravings
The way Intermittent fasting and modified fasting regulate your insulin level and take you into-fat burning mode means you more food freedom. Plus, you will find the meal plans that come with the program satisfying and nourishing.
lose weight without counting calories
Weight loss happens when there is a calorie deficit, that's just a fact. However, intermittent fasting allows you to naturally decrease the amount of food you consume, which results in a sustainable weight loss because it doesn't feel as depriving.
tone your body
The programs comes with an exercise plan because exercise is so important to lose weight and feel great at any age.
Transform your mindset
Fasting heals your body and makes you feel more energetic. It's a path to self-growth and discovery that will empower you to understand your body's cues and make changes that you never thought you could.
Confession:
I have no self-control and I struggled with food cravings my whole life!
Consequently, in my thirties, I started packing up the pounds on top of noticing that my stomach and my butt were becoming flabby.
After turning 40, it got to a point where I was gaining 2 lbs a month unless I felt hungry most of the time! I was miserable!
I tried all the cleanses and “reset your metabolism” diets without success. Then, someday, I decided I had had enough and went in a modified fast. I lost all my belly fat in a few short days (did you know belly fat is a sign of insulin resistance?).
How Fasting Changed Everything
I had tried intermittent fasting before but didn’t achieve the results I was hoping to achieve. Things were different this time around because:
- I started with a modified fast.
- I learned to pick the right intermittent fasting window.
- I discovered how to cycle between methods and diets.
- I empowered myself to discover my body’s cues rather than following “rules” blindly.
It’s not your fault if you struggle with poor self-control and cravings. Most likely, you have been building up insulin resistance.
What if there was a way to enjoy food, guilt-free and without thinking about what you should and shouldn’t eat all the time?
What if you could create true food freedom while losing weight and feeling better than you did in your 20s?
Introducing My
30-Day Intermittent Fasting Transformation
Most women struggle to lose weight because they have lost the ability to listen to their bodies and feel controlled by their cravings. This program gets to the root cause of the issue. Confining all your eating to a specific time limits overeating and reduces the need for the fat-storing hormone insulin.
inside the program
here's a Quick Recap of What You'll Get With Your 30-Day Intermittent Fasting Transformation:
- 5 modules of multimedia lessons, including videos, text lessons, and PDFs
- Meal plans and pantry lists
- Checklists
- Modified Fast Recipe Book
- Access to my private modified fasting Facebook community
- Intermittent Fasting for Beginners Guide
- 30-Day Clean Eating Meal Plan and Recipe Book.
- Bodyweight Workout Plan
- Follow along workout videos
- Vegan Gut Healing Plan
- Omnivore Gut Healing Plan
- Paleo Meal Plan and Recipes
- Vegan Meal Plan and Recipes
- Metabolism Boosting Nutrition Plan
Scroll Down to See the Full Curriculum
get started now!
30-Day Intermittent Fasting Transformation
Step-by-Step Success Formula to Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days
ProgRam curriculum
Learn to set your weight loss goal, track your progress, take your measurements and before pictures.
Videos 7 minutes + 1 PDF file and 2 text lessons
Why modified fasting, modified fasting guidelines, access to Facebook group, modified fast recipe book and meal plan, creating your own meal plan, pep talk to keep you going.
Videos 6 minutes + 2 PDFs, 1 Spreadsheet and 3 text lessons
Why intermittent fasting, picking your fasting window, creating well-balanced meals, weekly meal plans and pantry list, clean eating recipe book, how to break your fast, kicking the sugar cravings, dealing with intermittent fasting side effects, healing leaky gut, intermittent fasting for breastfeeding moms, and advanced weight loss techniques.
Videos 16 minutes + 6 PDFs and 6 text lessons
How to incorporate exercise into your program, full-length workout videos, Bodyweight Workout Plan, how to stay motivated.
Videos 6 minutes + YouTube workout videos, 1 PDF and 1 text lesson
How to fast just enough when you are in maintenance mode.
Video 2 minutes
How Is this Program Different?
- Utilizes the healing power of a prolonged modified fast.
- Specifically targets women over 40.
- Empowers your to understand true hunger and listen to your body's cues.
- Teaches you to work on your mindset not just your body.
- Based on the principles of cycling.
- Includes video lessons, PDF downloads, recipe books, grocery shopping lists, and meal plans.
- Includes follow along workouts and a workout guide.
- Gives you access to exciting bonuses like a Gut Healing Plan and a Metabolism Boosting Plan.
Meet Your Instructor
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 reclaim their bodies.
get started now!
30-Day Intermittent Fasting Transformation
Step-by-Step Success Formula to Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days
FAQ
Most frequent questions and answers
The program includes clean eating, Paleo, and Vegan meal plans. You can also follow whatever eating plan you are following and still benefit from the program. The modified fast is vegan AND Paleo.
Even if you have tried intermittent fasting before, you can succeed with this program. This program is different in three ways:
1- It gets you started with modified fasting.
2- It teaches you to find the intermittent fasting method that works best for you.
3- It helps you learn to cycle your fasting windows and methods.
You have a 30-Day Money-Back Guarantee. I want to make sure you feel good about your purchase and don’t regret it.
If you are pregnant, you need to wait. If you are breastfeeding, I created a lesson to help you adjust it to suit your needs. You can still lose weight using intermittent fasting, but you won’t be doing the modified fast. Instead, I am recommending a 7-day keto plan, which comes with the program.
The last Module of the program is all about not gaining the weight back. This 30-Day Transformation is all about creating a sustainable lifestyle that will allow you to maintain your weight loss long term.
You decide whether you buy organic food or not. As far as supplements and shakes go, I make a few recommendations, but again, you don’t have to follow them to benefit from the program.
The answer to this question is very individual. However, I tend to recommend a slower weight loss. The program is all about creating a lifestyle that you will be able to sustain long term. It’s not a crash diet. It took me one year to lose 20 lbs and I recommend you go into the program trusting the process and taking your time rather than hoping to lose 10 lbs in a month.
get started now!
30-Day Intermittent Fasting Transformation
Step-by-Step Success Formula to Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days
