Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss …
Experiencing a Weight Loss Stall With Intermittent Fasting? Read This! Read More »
Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also …
How Much Intermittent Fasting Should You Do for Weight Loss Read More »
At this point, I have written so many articles on the topic of how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. What I decided to do is to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. …
Occasionally, women who tried intermittent fasting for weight loss before come to me for advice. They tell me why intermittent fasting wasn’t for them but they are thinking about trying again because they haven’t been able lose weight and/or are still gaining weight. In the back of their minds, they are wondering: Does intermittent fasting …
Does Intermittent Fasting Really Work for Weight Loss? Read More »
I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …
My 7-Day Intermittent Fasting for Weight Loss Meal Plan Read More »
I have been intermittent fasting for over two years now. After reaching my goal weight a year ago, I started experimenting to find a way to fast that would give me all the benefits without losing more weight. That’s where I am at now. I wanted to share my intermittent fasting weight loss journey with …
My Intermittent Fasting Weight Loss Journey After 40 Read More »
If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting. …
How to Start Intermittent Fasting for Weight Loss Read More »
Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and …
What to Eat on Intermittent Fasting for Weight Loss Read More »
Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I always dislike when health experts promote their advice like it’s the only way, so that’s not what I am going to do here. The intermittent fasting for weight loss for women tips that I will share …
How to Practice Intermittent Fasting for Weight Loss for Women Read More »
I started this website in February 2020 after finding that I was finally able to achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but hit a wall. My health had become stagnant, and I had been gaining weight. Fortunately, things took …
Intermittent Fasting for Weight Loss Results: 2 Years In Read More »
