Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to …
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in …
7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting Read More »
I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …
Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and gradual and I encourage women that weight loss takes time, that an attainable goal is 2-3 lbs a month. That being said, people like to lose weight fast and that’s …
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can …
Belly fat, visceral fat, intraabdominal fat, and subcutaneous fat are terms often used interchangeably. However, we should clarify some important differences before we jump into how you can use intermittent fasting and fasting mimicking to lose belly fat because it will help you understand the mechanism behind fasting and losing belly fat. What is Belly …
How Intermittent Fasting and Fasting Mimicking Can Help You Lose Belly Fat Fast Read More »
The question “How long does it take to lose 20 lbs?” comes up fairly frequently because many people have about 20 lbs to lose. Or 20 lbs seems like an attainable benchmark before moving on to the next one. Today, I am going to give you an idea of how long it will take you …
OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or would like help to get started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would …
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
