Weight loss

Intermittent Fasting Success Story: How I Lost Weight During Perimenopause

It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors …

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Warrior Diet Results

My Warrior Diet Results: How Lost 15 lbs During Perimenopause Without Starving Myself

If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if you want to adopt a lifestyle that allows you to enjoy the foods you like and get off plan once in a while, you will love this! My warrior diet …

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intermittent fasting for weight loss

Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want

We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you …

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do you need a calorie deficit to lose weight

Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto?

One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question …

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not losing weight with intermittent fasting

Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting

Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing …

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