Weight loss

Intermittent Fasting Without Keto Results (Includes Before and After Pictures)

I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …

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Intermittent Fasting Success Story: How I Lost Weight During Perimenopause

It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors …

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Warrior Diet Results

My Warrior Diet Results: How Lost 20 lbs During Perimenopause Without Starving Myself

If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if you want to adopt a lifestyle that allows you to enjoy the foods you like and get off plan once in a while, you will love this! My warrior diet …

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intermittent fasting for weight loss

Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want

We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you …

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