This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating. …
How to Stick to a Diet and Workout Plan When You Want to Give Up Read More »
I lost over 20 lbs after the age of 40 and have been keeping it off. I feel better than I did in my twenties (seriously!). Talking about weight loss comes naturally now (I wonder if I do it in my sleep😜). This Top 5 Best Habits to Lose Weight post is all about helping …
Top 5 Best Habits to Lose Weight and Keep It Off (No Don’ts, just Dos!) Read More »
My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. Someone made a comment on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? …
What to Do When OMAD Isn’t Working: 3 Simple Things to Try Read More »
How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here to tell you that I hold the key to weight loss after 40 and that whatever other people say that contradicts my approach is wrong. I know full well that …
Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked Read More »
Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to …
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in …
7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting Read More »
I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …
Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and gradual and I encourage women that weight loss takes time, that an attainable goal is 2-3 lbs a month. That being said, people like to lose weight fast and that’s …
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can …
