Sometimes, it’s helpful to get back to the basics. This is what this post is all about. I decided to give you an overview of everything you need to know to lose weight with intermittent fasting by providing you with an ultimate guide to intermittent fasting for weight loss. It will become the ultimate resource …
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I remember the first time I heard about weight set points. It made so much sense to me! It seemed like no matter how much I ate or didn’t eat, my weight always wanted to gravitate towards a certain range. This range was about 10 lbs more than what I felt was my ideal weight. …
As you may already know, I don’t recommend you worry about counting calories while intermittent fasting. However, it can be used as a troubleshooting strategy when you can’t seem to lose weight. Furthermore, tracking calories can be useful to ensure you are eating ENOUGH. This post will address how intermittent fasting works aside from naturally …
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In a perfect world, achieving optimal weight and wellness is simple: eat just enough whole foods.Unfortunately, many of us struggle with:✖️Our inability to listen to our bodies’ hunger cues✖️Uncontrollable food cravings✖️An insatiable appetite We need to address that before focusing on the basics. That’s where intermittent fasting for metabolic flexibility comes in. In this post, …
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As you may know, I greatly admire Dr. Valter Longo. My version of his Fasting Mimicking Diet was a critical point in changing my eating habits. However, I have known for a couple of years that he is cautious in regard to intermittent fasting. In fact, he doesn’t recommend it. Just recently, I listened to …
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Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason, most aging women are plagued with unwanted weight gain and intermittent fasting seems like a welcome solution. I was able to lose 30 lbs after the age of 40 using intermittent fasting myself when nothing …
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My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …
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When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After Fasting …
This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and …
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for …
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