Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and gradual and I encourage women that weight loss takes time, that an attainable goal is 2-3 lbs a month. That being said, people like to lose weight fast and that’s …
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can …
Belly fat, visceral fat, intraabdominal fat, and subcutaneous fat are terms often used interchangeably. However, we should clarify some important differences before we jump into how you can use intermittent fasting and fasting mimicking to lose belly fat because it will help you understand the mechanism behind fasting and losing belly fat. What is Belly …
How Intermittent Fasting and Fasting Mimicking Can Help You Lose Belly Fat Fast Read More »
The question “How long does it take to lose 20 lbs?” comes up fairly frequently because many people have about 20 lbs to lose. Or 20 lbs seems like an attainable benchmark before moving on to the next one. Today, I am going to give you an idea of how long it will take you …
OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or would like help to get started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would …
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go. …
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
Menopause and perimenopause make weight loss even more difficult for many women. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not feel hungry, I would gain it all back within …
How to Lose Weight After 40 (and Not Gain It Back) Read More »
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors …
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause Read More »
