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Weight loss

7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting

Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in …

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Intermittent Fasting Schedule for Women Who Want to Lose Weight

I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …

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Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work

When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …

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