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Weight loss

What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …

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Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better?

This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and …

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How Long Should You Do Intermittent Fasting for Weight Loss

You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for …

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Experiencing a Weight Loss Stall With Intermittent Fasting? Read This!

Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss …

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How Much Intermittent Fasting Should You Do for Weight Loss

Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also …

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Does Intermittent Fasting Really Work for Weight Loss?

Occasionally, women who tried intermittent fasting for weight loss before come to me for advice. They tell me why intermittent fasting wasn’t for them but they are thinking about trying again because they haven’t been able lose weight and/or are still gaining weight. In the back of their minds, they are wondering: Does intermittent fasting …

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My 7-Day Intermittent Fasting for Weight Loss Meal Plan

I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …

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