OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or would like help to get started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would …
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go. …
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
Menopause and perimenopause make weight loss even more difficult for many women. I speak from experience. After turning 40, I felt I had to feel hungry and deprived 100% of the time to lose just 2-3 lbs a month. Then, if I ate enough to not feel hungry, I would gain it all back within …
How to Lose Weight After 40 (and Not Gain It Back) Read More »
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors …
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause Read More »
If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if you want to adopt a lifestyle that allows you to enjoy the foods you like and get off plan once in a while, you will love this! My warrior diet …
My Warrior Diet Results: How Lost 20 lbs During Perimenopause Without Starving Myself Read More »
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we …
Counting Calories to Lose Weight: Should You Try It? Read More »
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you …
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this …
Intermittent Fasting for Weight Loss: The OMAD Diet Read More »
Last week, I wrote about whether you need a calorie deficit to lose weight when keto or intermittent fasting. I was thinking about my post wishing I had talked more about your metabolism. Then, I decided there was enough to say to write a whole post about how to reset your metabolism. Why Does Your …