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Keto Recipes

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

Fasting, Fasting Guidelines, Intermittent Fasting, Keto Diet, Keto Recipes, Recipes / By

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss …

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keto vegan meal plan

5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist

Keto Diet, Keto Recipes, Recipes / By

I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many …

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Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results

Keto Recipes, Recipes / By

My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things …

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keto chicken strips

Keto Chicken Strips (With Almond Flour – Fried in a Skillet)

Family-Friendly Recipes, Keto Recipes, Recipes / By

I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In …

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How To Make Sure You Can Drink Coffee When Intermittent Fasting

Fasting, Fasting Guidelines, Keto Recipes, Recipes / By

Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …

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15+ Keto Snacks You Can Make At Home In Minutes

Keto Diet, Keto Recipes, Recipes / By

The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …

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21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)

Keto Diet, Keto Recipes, Recipes / By

As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …

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7-day intermittent fasting keto meal plan pdf

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan

Keto Diet, Keto Recipes, Recipes / By

This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to …

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »

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