Keto Recipes

keto chicken strips

Keto Chicken Strips (With Almond Flour – Fried in a Skillet)

I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In …

Keto Chicken Strips (With Almond Flour – Fried in a Skillet) Read More »

How To Make Sure You Can Drink Coffee When Intermittent Fasting

Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …

How To Make Sure You Can Drink Coffee When Intermittent Fasting Read More »

15+ Keto Snacks You Can Make At Home In Minutes

The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …

15+ Keto Snacks You Can Make At Home In Minutes Read More »

21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)

As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …

21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »

7-day intermittent fasting keto meal plan pdf

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan

This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to …

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »