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Recipes

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss …

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My 7-Day Intermittent Fasting for Weight Loss Meal Plan

I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …

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keto vegan meal plan

5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist

I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many …

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Prolon Tomato Soup Copycat Recipe (Includes All Your Macros)

You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the …

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Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results

My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things …

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keto chicken strips

Keto Chicken Strips (With Almond Flour – Fried in a Skillet)

I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In …

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How To Make Sure You Can Drink Coffee When Intermittent Fasting

Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …

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