You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest …
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb …
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …
Another recipe that people have been asking me for is the Prolon L-Drink that’s in the Fasting Mimicking Diet kit. Well, I am not sure you will like what I have to say today: I can’t help you make it at home! However, I have good news: I have an alternative. Let’s talk about what …
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked for the Prolon L-Bar Choco Crisp Bar recipes, so that’s the one I decided to create this week. The recipe doesn’t give you exactly the same …
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to …
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »
I have been experimenting with creating homemade recipes for various items you can find in the Prolon kit for my modified fasts. In this post, I am going to share how you can make the kale crackers from the Prolon kit at home. If you would like to learn more about modified fasting and the …
In this post, I am going to share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see (I am going to show you the ingredients and the …
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
The fasting mimicking diet doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can totally do that! When I did it last time, I mostly just ate broccoli and squash cooked in coconut oil, olives, and avocadoes with my green shakes. Read I Went On My …
