Recipes

15+ Keto Snacks You Can Make At Home In Minutes

The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …

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21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)

As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …

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7-day intermittent fasting keto meal plan pdf

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan

This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to …

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