I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of minutes and absolutely worth giving it a try! Homemade Mayonnaise Recipe This homemade mayonnaise recipe is super easy. If you look at other recipes, you will notice they often use …
Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice) Read More »
Most store bought frozen fries contain unhealthy fats like canola oil or soybean oil. They often have gluten and other additives that may affect your health. Plus, homemade oven baked fries taste so much better! Oven Baked Fries Do you find it annoying when you look for a recipe online and you have to read …
I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In …
Keto Chicken Strips (With Almond Flour – Fried in a Skillet) Read More »
Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …
How To Make Sure You Can Drink Coffee When Intermittent Fasting Read More »
By popular demand, another Prolong soup recipe: the Minestrone and Quinoa Soup blend. If you have seen my post 5 Prolon-Inspired Soup Recipes, you will find that this one resembles closely the Minestrone Soup Blend recipe. The main difference is the addition of quinoa. Also, it doesn’t include legumes and has a few different vegetables. …
Prolon-Inspired Minestrone and Quinoa Soup Blend Read More »
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest …
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb …
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …
Another recipe that people have been asking me for is the Prolon L-Drink that’s in the Fasting Mimicking Diet kit. Well, I am not sure you will like what I have to say today: I can’t help you make it at home! However, I have good news: I have an alternative. Let’s talk about what …
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked for the Prolon L-Bar Choco Crisp Bar recipes, so that’s the one I decided to create this week. The recipe doesn’t give you exactly the same …
