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Flexibility

Lower Body Mobility Exercises With Full-Length Video Routine

Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when I started training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets …

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6 Most Effective Side Splits Stretches (Plus Follow Along Routine)

Over the last year and a half of training to increase my flexibility, I have been neglecting the side splits. Why? Because I have been finding it hard to find a routine that I actually enjoy. Until now! After experimenting with various stretches and routines, I came up with some of the most pleasant and …

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