fbpx

Movement

Lower Body Mobility Exercises With Full-Length Video Routine

Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when I started training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets …

Lower Body Mobility Exercises With Full-Length Video Routine Read More »