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Movement

6 Most Effective Side Splits Stretches (Plus Follow Along Routine)

Over the last year and a half of training to increase my flexibility, I have been neglecting the side splits. Why? Because I have been finding it hard to find a routine that I actually enjoy. Until now! After experimenting with various stretches and routines, I came up with some of the most pleasant and …

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Full-Body Flexibility Routine (With Handy PDF)

I recently created a full-body flexibility routine for beginners, but this one is a little bit different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the …

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