Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your …
Your mind has the power to make you sick or well. You can change your life by changing your mindset. That’s why I want to address the difference between a growth and a fixed mindset. We will start with an overview to lay out the growth vs. fixed mindset comparison. Then, I will give you …
Growth Mindset Vs. Fixed Mindset: Change Your Life With a New Mindset Read More »
This week’s post is a bit different. I wanted to write about life after 40 because, frankly, I have been loving my life and thinking about why it’s so much better than when I was in my twenties. I figured writing this down would be compelling and encourage my readers. Reasons Why Life Is Better …
I hear you loud and clear: you struggle with craving! This is a complaint I get over and over again! In this post, I will address what your food cravings mean (with a handy little chart) and how to deal with your cravings. What Do Food Cravings Mean As you strive to gain victory over …
What Food Cravings Mean – Check Out This Simple Chart Read More »
As you work to change your lifestyle and some lifelong habits, one of the most important predictors for success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all …
Finding Your Why to Achieve Your Health and Fitness Goals Read More »
