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Keto Diet

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss …

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Should You Fast Without Keto?

Haha! As I am writing this title, the question Should you fast without keto? almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones on a regular basis. …

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Why You Are Not Losing Weight on Keto (and What You Can Do About It)

Many women experience fast and sustained weight loss on the keto diet and many do not. When it comes to losing weight there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, it is likely that you will have to do some fine-tuning and experimenting. The purpose of this …

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keto vegan meal plan

5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist

I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many …

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Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some …

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15+ Keto Snacks You Can Make At Home In Minutes

The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …

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