Keto Diet

Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some …

Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet Read More »

15+ Keto Snacks You Can Make At Home In Minutes

The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …

15+ Keto Snacks You Can Make At Home In Minutes Read More »

Intermittent Fasting and Keto for Women: How to Balance Your Hormones

Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and …

Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »

My Intermittent Fasting and Keto Results: 14-Day Experiment

Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose …

My Intermittent Fasting and Keto Results: 14-Day Experiment Read More »

21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)

As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …

21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »

7-day intermittent fasting keto meal plan pdf

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan

This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I am learning with you. I have not experimented much with keto because, honestly, I like my carbs and I have been feeling great. However, I decided it was time to …

Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan Read More »