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Intermittent Fasting

omad vs. 2mad

OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose?

As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just about skipping breakfast. In this post, I am going to compare OMAD and 2MAD. We will talk about what OMAD and 2MAD stand for, the benefits of these intermittent fasting …

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Top 17 Most Common Intermittent Fasting Mistakes to Avoid

If you are an intermittent fasting beginner, or even if you are experienced, here are the most common intermittent fasting mistakes you should avoid. Top 17 Intermittent Fasting Mistakes Even Experienced Fasters Make I consulted with a group of experienced intermittent fasters to find out what they thought were the most common intermittent fasting mistakes. …

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which intermittent fasting method is best

How to Decide Which Intermittent Fasting Method Is Best for You

Intermittent fasting, or time restricted feeding, means you are deciding to keep your eating window to a certain number of allotted hours. In this post, I will help you determine which intermittent fasting method is best for you. Intermittent Fasting Benefits The benefits of intermittent fasting are so encompassing, it’s hard to know where to …

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intermittent fating without keto

Intermittent Fasting Without Keto: Why It Works

Many people turn to intermittent fasting and the keto diet for weight loss. Why? Because these two methods are much more sustainable than calorie restriction long-term, but can you benefit from intermittent fasting without eating keto, or do you need to do both to achieve the best results? Find out in today’s blog post. Intermittent …

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Eat-Stop-Eat Diet

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating is all about limiting how many …

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Why You Should Consider Trying the Warrior Diet for Weight Loss

I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior …

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