Intermittent Fasting

Top 17 Most Common Intermittent Fasting Mistakes to Avoid

If you are an intermittent fasting beginner, or even if you are experienced, here are the most common intermittent fasting mistakes you should avoid. Top 17 Intermittent Fasting Mistakes Even Experienced Fasters Make I consulted with a group of experienced intermittent fasters to find out what they thought were the most common intermittent fasting mistakes. …

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which intermittent fasting method is best

How to Decide Which Intermittent Fasting Method Is Best for You

Intermittent fasting, or time restricted feeding, means you are deciding to keep your eating window to a certain number of allotted hours. In this post, I will help you determine which intermittent fasting method is best for you. Intermittent Fasting Benefits The benefits of intermittent fasting are so encompassing, it’s hard to know where to …

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Eat-Stop-Eat Diet

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating is all about limiting how many …

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Why You Should Consider Trying the Warrior Diet for Weight Loss

I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior …

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alternate day fasting schedule for women

Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women?

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day …

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