fbpx

Intermittent Fasting

What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …

What Is Metabolic Flexibility and How It Can Help You Lose Weight Read More »

Why You Should Try a 24-Hour Fast While and After Losing Weight

I find that most women, particularly after 40, will benefit from longer and less frequent fasts to restore their hormonal balance and achieve optimal health. In this post, you are going to learn about what happens during a 24-hour fast and how to make use of it to reach your health goals. What Happens During …

Why You Should Try a 24-Hour Fast While and After Losing Weight Read More »

How to Curb Hunger When Fasting: 7 Effective Tips

Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be extremely helpful. And guess what? I am pretty sure that you haven’t thought about some of my 7 tips before. Why? Because after 2 years of fasting and four modified fasts, I didn’t know some of …

How to Curb Hunger When Fasting: 7 Effective Tips Read More »

Should You Fast During Your Period: How Fasting Affects Your Cycle

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …

Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »

Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet

There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …

Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »

Intermittent Fasting Schedule for Women Who Want to Lose Weight

I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …

Intermittent Fasting Schedule for Women Who Want to Lose Weight Read More »

Can Intermittent Fasting Cause Headaches and What To Do About It

As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent …

Can Intermittent Fasting Cause Headaches and What To Do About It Read More »

14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7)

I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …

14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »

Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)

A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …

Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »