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Healthy Living

A Mediterranean Diet Book: Access Your Free PDF Download

This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to …

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Best Detoxifying Vegetables to Start Including In Your Diet Today

Including an abundance of vegetables of all colors in your diet is one of the best things you can do to improve your health. Vegetables are nutrient-dense and promote healing at the cellular level. Have you ever heard of Dr. Terry Wahls? She created a protocol that helped her overcome MS. Her protocol includes 12 …

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Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year

The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top …

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