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Healthy Living

The Mind/Body Connection: How Your Emotions Affect Your Health

The mind\body connection is powerful. That’s why I decided to include a mindfulness component in my health coaching. Fasting, movement, and mindfulness are all essential to enjoy optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to …

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How to Boost Your Mood: 9 Science-Backed Ways

We all feel “down” sometimes. I know I do. Learning to boost your mood is an essential part of becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood like your diet, your environment, your circumstances, your brain function, your sleep, …

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What to Eat on Intermittent Fasting for Weight Loss

Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and …

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Top 7 Most Common Signs You Need to Change Your Diet

I don’t spend a lot of time writing about diet because, honestly, I tried all the diets under the sun and nothing gave me the results I was able to get with intermittent fasting. Intermittent fasting gave me food freedom! No more having to follow expensive healing protocols! It’s been amazing! The only downside is …

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Top 5 Anti-Aging Supplements to Look and Feel Younger

When you look online to learn about the best anti-aging supplements, you will find all kinds of different suggestions, most of them aiming at selling some products. Fortunately, there are some safe bets that you can trust that come up over and over again. In this post, I am going to share my perspective on …

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Top 5 Simple and Affordable Superfoods You Need to Start Consuming Today

Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you …

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