Fitness

15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism

As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits …

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Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top

This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(Hight Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked …

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