Fasting - Empowered Beyond Weight Loss

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I will explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating limits how many meals you get or the […]

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5 Steps to Fasting for Health and Longevity

Fasting Guidelines / Sylvie

The benefits of fasting for health and longevity are well-documented. In this post, I am going to show you exactly how you can start taking advantage of fasting to live younger longer in 5 simple steps. Impact of Fasting on Health and Longevity First, let’s look at how fasting works to increase your longevity. Autophagy

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Why You Should Consider Trying the Warrior Diet for Weight Loss

Intermittent Fasting / Sylvie

I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior

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How Intermittent Fasting Affects Women’s Hormones

Fasting for Women / Sylvie

Intermittent fasting can be healing for women, but it can also cause hormonal imbalance in some cases. In this post, we clarify as much as possible the topic of intermittent fasting and women’s hormones. Can Intermittent Fasting Cause Hormonal Imbalance? If you start researching the topic of intermittent fasting and women’s hormones, you will find

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Fasting With Fruits: Is It Right for You?

Leave a Comment / Modified Fasting / Sylvie

Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you should know a few things. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more and more people

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How Long Should You Fast For Maximum Benefits?

5 Comments / Fasting Guidelines / Sylvie

So, you have decided that you wanted to go on a water fast but you are wondering how long you should fast for maximum benefits. To answer this question, there are a few things to consider. Fasting Benefits Before we talk about how long you should fast, let’s get you nice and motivated by talking

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Prolon Kale Cracker Recipe for a Modified Fast

Recipes, FMD Recipes, Modified Fasting / Sylvie

I have been experimenting with creating homemade recipes for various items in the Prolon kit for my modified fasts. In this post, I will share how you can make the kale crackers from the Prolon kit at home. If you want to learn more about modified fasting and the Prolon kit, read my post Modified

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prolon soup recipe for the fasting mimicking diet

5 Prolon-Inspired Soup Recipes for a Modified Fast

Modified Fasting, Recipes / Sylvie

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on

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The Easiest and Simplest Meal Plan Ever For Your Modified Fast

Modified Fasting / Sylvie

I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my weight loss goal. I have created various modified fasting DIY meal plans and am still experimenting with various options. However, if you are

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15 Best Foods to Break a Fast That Are Simple and Delicious

Fasting, Fasting Guidelines / Sylvie

The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and explaining a little bit about how it will help. If you would like some further guidance regarding how to break your fast, read

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