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Intermittent Fasting

intermittent fating without keto

Intermittent Fasting Without Keto: Why It Works

Many people turn to intermittent fasting and the keto diet for weight loss. Why? Because these two methods are much more sustainable than calorie restriction long-term, but can you benefit from intermittent fasting without eating keto, or do you need to do both to achieve the best results? Find out in today’s blog post. Intermittent …

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Eat-Stop-Eat Diet

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating is all about limiting how many …

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Why You Should Consider Trying the Warrior Diet for Weight Loss

I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior …

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alternate day fasting schedule for women

Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women?

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day …

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intermittent fasting for beginners

How to Start Intermittent Fasting in 5 Simple Steps

In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent …

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