Intermittent Fasting

Intermittent Fasting Schedule for Women Who Want to Lose Weight

I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …

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Can Intermittent Fasting Cause Headaches and What To Do About It

As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent …

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14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7)

I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …

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Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)

A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …

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Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work

When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …

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10 Surprising Ways Intermittent Fasting Improves Your Immune Health

Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like …

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Top 9 Most Effective Tips for Intermittent Fasting Over 40

My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works …

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omad vs. 2mad

OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose?

As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just about skipping breakfast. In this post, I am going to compare OMAD and 2MAD. We will talk about what OMAD and 2MAD stand for, the benefits of these intermittent fasting …

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