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Intermittent Fasting

Should You Fast During Your Period: How Fasting Affects Your Cycle

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …

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Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet

There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …

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Intermittent Fasting Schedule for Women Who Want to Lose Weight

I have a lot of blog posts that go over the various forms of intermittent fasting methods and give guidelines you can follow to achieve your health goals with intermittent fasting. However, I found that many women are looking for a schedule they can follow exactly when they get started. They don’t want to read …

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Can Intermittent Fasting Cause Headaches and What To Do About It

As you know, I am a firm believer in the benefits of intermittent fasting. For me, it was the ultimate cure! It gave me tons of energy and helped me lose the weight I had been struggling to lose for years. However, nothing is perfect and nothing works for everyone. When I experimented with intermittent …

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14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7)

I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …

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Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)

A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …

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Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work

When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …

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10 Surprising Ways Intermittent Fasting Improves Your Immune Health

Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like …

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