fbpx

Fasting Guidelines

How To Make Sure You Can Drink Coffee When Intermittent Fasting

Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …

How To Make Sure You Can Drink Coffee When Intermittent Fasting Read More »

Intermittent Fasting and Alcohol: How Does Alcohol Affect Your Progress?

Before we start discussing how alcohol affects intermittent fasting, let’s make this clear: alcohol breaks a fast. When we are talking about intermittent fasting and alcohol, we mean how does the combination of intermittent fasting and drinking alcohol work? Will alcohol make your progress slower? Does alcohol improve your metabolic health? What should you take …

Intermittent Fasting and Alcohol: How Does Alcohol Affect Your Progress? Read More »

How Dirty Fasting Can Help or Hinder Your Weight Loss Progress

What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your …

How Dirty Fasting Can Help or Hinder Your Weight Loss Progress Read More »

What Breaks a Fast and What Doesn’t: A Comprehensive Guide

More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …

What Breaks a Fast and What Doesn’t: A Comprehensive Guide Read More »