Fasting Guidelines

How Dirty Fasting Can Help or Hinder Your Weight Loss Progress

What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your …

How Dirty Fasting Can Help or Hinder Your Weight Loss Progress Read More »

What Breaks a Fast and What Doesn’t: A Comprehensive Guide

More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …

What Breaks a Fast and What Doesn’t: A Comprehensive Guide Read More »