It only takes about 12-hour for your body to start running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24-hour fast? Benefits of a 24-Hour Fast Many of the benefits of a 24-hour fast start occurring sooner like weight loss and …
Top 8 Most Compelling Benefits of a 24-Hour Fast Read More »
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …
How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction. …
Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …
Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »
Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that …
Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great Read More »
Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent …
Intermittent Fasting and Sleep: How to Sleep Well Read More »
As I was researching for this article, I was surprised that to answer the question of what to eat before fasting, many health experts recommend various whole foods including fruits and whole grains. As you will see, the length of your fast matters when you decide what to eat before fasting, but just as a …
I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of …
What is Extreme Intermittent Fasting and Is It Actually “Extreme”? Read More »
People are always wondering what to eat to break a fast. That’s why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will help you decide what to eat depending on your body and your circumstances. However, this post specifically addresses what to eat after a 24-hour fast. …
Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …
How To Make Sure You Can Drink Coffee When Intermittent Fasting Read More »
