OMAD (or One Meal a Day) has to be the most popular intermittent fasting method right now. It has allowed many women to heal their bodies and lose weight. On the other hand, I also hear from many women who feel discouraged because OMAD didn’t help them the way they thought it would. When they …
What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your …
How Dirty Fasting Can Help or Hinder Your Weight Loss Progress Read More »
I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about whether you can break your fast “wrong” and give you some simple guidelines so you can figure out yourself …
What to Eat to Break a Fast (Don’t Sweat the Small Stuff) Read More »
I have been seeing ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. I thought the whole concept seemed rather silly, but as I was looking for blog post ideas, I found that people are curious about this. What …
Intermittent Fasting According to Your Body Type: Fact or Fiction? Read More »
Last week, I was experimenting with OMAD (One Meal a Day). I was supposed to write a blog post about my results today, but it turns out I cheated. And it was more than one day, I cheated for 3 days! So, all that to say, I am starting OMAD over today and I thought …
Fasting After a Cheat Day: Best Tips to Bounce Back Faster Read More »
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …
What Breaks a Fast and What Doesn’t: A Comprehensive Guide Read More »
The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is …
You know fasting is healthy. It increases your health and longevity. It will help you get past that weight loss plateau. But maybe you are struggling, you keep succumbing to hunger cravings. How can you curb hunger cravings when fasting? Find out with these 7 tips that will help you stick to fasting and reap …
7 Most Effective Ways to Curb Hunger Cravings When Fasting Read More »
The benefits of fasting for health and longevity are well-documented. In this post, I am going to show you exactly how you can start taking advantage of fasting to live younger longer in 5 simple steps. Impact of Fasting on Health and Longevity First, let’s look at how fasting works to increase your longevity. Autophagy …
So, you have decided that you wanted to go on a water fast but you are wondering how long you should fast for maximum benefits. To answer this question, there are a few things to consider. Fasting Benefits Before we talk about how long you should fast, let’s get you nice and motivated by talking …
