The fasting mimicking diet doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can totally do that! When I did it last time, I mostly just ate broccoli and squash cooked in coconut oil, olives, and avocadoes with my green shakes. Read I Went On My …
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I am going to show you all the guidelines you need to create your modified fast. I am also going to share my own meal …
Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet) Read More »
Modified fasting, which is what I call the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified …
Modified Fasting: How You Can Benefit From Fasting Without Starving Read More »
