Fasting with fruits may be a good option for beginners, particularly if you do a short term fruit fast. To decide if fasting with fruits is right for you, there are a few things you should know. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more …
I have been experimenting with creating homemade recipes for various items you can find in the Prolon kit for my modified fasts. In this post, I am going to share how you can make the kale crackers from the Prolon kit at home. If you would like to learn more about modified fasting and the …
In this post, I am going to share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see (I am going to show you the ingredients and the …
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
I have been doing a modified fast every month for 4 months now. I am feeling amazing, my cravings no longer control me, and I am well on my way to achieve my weight loss goal. I have created various modified fasting DIY meal plans and I am still experimenting with various options. However, if …
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
I started the fasting mimicking diet back in October. I did it once a month for 3 months, so this post is a bit overdue and that’s a good thing! Why? Because I am still experiencing these results almost two months after my last fast, and I can share my fasting mimicking diet results with …
This is my third time around doing the fasting mimicking diet. In this post, I provide you with my DIY fasting mimicking diet meal plan. What is the Fasting Mimicking Diet? The fasting mimicking was created by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. He has been researching …
What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: Promote blood sugar control by reducing insulin resistance. Reduce inflammation. Enhance heart health. Boost Brain Function. Boost your metabolism. Increase growth hormone secretion. Delay aging and extend longevity. That’s why intermittent fasting is all the rage …
The fasting mimicking diet doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can totally do that! When I did it last time, I mostly just ate broccoli and squash cooked in coconut oil, olives, and avocadoes with my green shakes. Read I Went On My …
Modified fasting is an incredibly effective method to benefit from a prolonged fast without going without food. In this post, I am going to show you all the guidelines you need to create your modified fast. I am also going to share my own meal plan to help you get started. Modified Fasting Vs. Intermittent …
Everything You Need To Know To Create Your Modified Fast Read More »
What is the Modified Fasting? Modified fasting mimics the effects of water fasting without having to go on a water fast. We will go more into detail about the benefits of fasting and modified fasting. For now, let’s just say that since most of us are ill-equipped to do a water fast. However, modified is …
Modified Fasting: How You Can Benefit From Fasting Without Giving Up Food Read More »
