Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be extremely helpful. And guess what? I am pretty sure that you haven’t thought about some of my 7 tips before. Why? Because after 2 years of fasting and four modified fasts, I didn’t know some of …
How to Curb Hunger When Fasting: 7 Effective Tips Read More »
Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. If you want to learn more read Modified Fasting: How You Can Benefit From …
Easy 5-Day Detox to Balance Your Hormones and Lose Weight Read More »
Fasting with fruits may be a good option for beginners, particularly if you do a short term fruit fast. To decide if fasting with fruits is right for you, there are a few things you should know. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more …
I have been experimenting with creating homemade recipes for various items you can find in the Prolon kit for my modified fasts. In this post, I am going to share how you can make the kale crackers from the Prolon kit at home. If you would like to learn more about modified fasting and the …
In this post, I am going to share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see (I am going to show you the ingredients and the …
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
I have been doing a modified fast every month for 4 months now. I am feeling amazing, my cravings no longer control me, and I am well on my way to achieve my weight loss goal. I have created various modified fasting DIY meal plans and I am still experimenting with various options. However, if …
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
I started the fasting mimicking diet back in October. I did it once a month for 3 months, so this post is a bit overdue and that’s a good thing! Why? Because I am still experiencing these results almost two months after my last fast, and I can share my fasting mimicking diet results with …
This is my third time around doing the fasting mimicking diet. In this post, I provide you with my DIY fasting mimicking diet meal plan. What is the Fasting Mimicking Diet? The fasting mimicking was created by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. He has been researching …
Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: Promote blood sugar …
I Went on the Fasting Mimicking Diet and This Is What Happened Read More »
