I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
OMAD (or One Meal a Day) has to be the most popular intermittent fasting method right now. It has allowed many women to heal their bodies and lose weight. On the other hand, I also hear from many women who feel discouraged because OMAD didn’t help them the way they thought it would. When they …
What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your …
How Dirty Fasting Can Help or Hinder Your Weight Loss Progress Read More »
I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about whether you can break your fast “wrong” and give you some simple guidelines so you can figure out yourself …
What to Eat to Break a Fast (Don’t Sweat the Small Stuff) Read More »
I have been seeing ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. I thought the whole concept seemed rather silly, but as I was looking for blog post ideas, I found that people are curious about this. What …
Intermittent Fasting According to Your Body Type: Fact or Fiction? Read More »
Last week, I was experimenting with OMAD (One Meal a Day). I was supposed to write a blog post about my results today, but it turns out I cheated. And it was more than one day, I cheated for 3 days! So, all that to say, I am starting OMAD over today and I thought …
Fasting After a Cheat Day: Best Tips to Bounce Back Faster Read More »
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …
What Breaks a Fast and What Doesn’t: A Comprehensive Guide Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I am going to talk about how 2MAD is different than the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is …
