Fasting is an incredible tool to improve your health and well-being. It is free and powerful! It may take a bit of practice to adopt it as a lifestyle practice as we are so used to grazing throughout the day and many of us can’t even recognize true hunger, but once you get in the …
Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …
Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »
There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …
Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »
We often say “more isn’t always better” and this certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting Obviously, how long …
5 Warning Signs You Are Fasting Too Much and What to Do About It Read More »
This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. If you want to learn more read Modified Fasting: How You Can Benefit From …
Easy 5-Day Detox to Balance Your Hormones and Lose Weight Read More »
It only takes about 12-hour for your body to start running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24-hour fast? Benefits of a 24-Hour Fast Many of the benefits of a 24-hour fast start occurring sooner like weight loss and …
Top 8 Most Compelling Benefits of a 24-Hour Fast Read More »
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …
How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction. …
Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …
Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »
