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Fasting

What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …

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Why You Should Try a 24-Hour Fast While and After Losing Weight

I find that most women, particularly after 40, will benefit from longer and less frequent fasts to restore their hormonal balance and achieve optimal health. In this post, you are going to learn about what happens during a 24-hour fast and how to make use of it to reach your health goals. What Happens During …

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Finding Your Why to Achieve Your Health and Fitness Goals

As you work to change your lifestyle and some lifelong habits, one of the most important predictors for success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all …

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How to Curb Hunger When Fasting: 7 Effective Tips

Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be extremely helpful. And guess what? I am pretty sure that you haven’t thought about some of my 7 tips before. Why? Because after 2 years of fasting and four modified fasts, I didn’t know some of …

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Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other?

Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …

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Should You Fast During Your Period: How Fasting Affects Your Cycle

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …

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Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet

There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …

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