Fasting

14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7)

I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …

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Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)

A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …

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Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work

When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …

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How Dirty Fasting Can Help or Hinder Your Weight Loss Progress

What is dirty fasting? How can it help or hinder your weight loss progress? These are the two main questions I am going to address today. What is Dirty Fasting? It’s pretty simple: dirty fasting means you are consuming calories during your fast. Technically, anything with calories breaks a fast. However, depending on how your …

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What Breaks a Fast and What Doesn’t: A Comprehensive Guide

More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …

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