Fasting

Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet

There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …

Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »

5 Warning Signs You Are Fasting Too Much and What to Do About It

We often say “more isn’t always better” and this certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting Obviously, how long …

5 Warning Signs You Are Fasting Too Much and What to Do About It Read More »

How To Do An Intermittent Fasting Cheat Day The Smart Way

Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …

How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »

Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success

Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …

Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »

Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great

Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that …

Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great Read More »

Intermittent Fasting and Sleep: How to Sleep Well

Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent …

Intermittent Fasting and Sleep: How to Sleep Well Read More »