fbpx

Fasting

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

Fasting, Fasting Guidelines, Intermittent Fasting, Keto Diet, Keto Recipes, Recipes / By

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss …

Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »

Tweet
Share
Pin
Share

How to Deal With Food Cravings Using Fasting

Fasting, Fasting Guidelines, Intermittent Fasting / By

Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, which is why weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, …

How to Deal With Food Cravings Using Fasting Read More »

Tweet
Share
Pin
Share

Top 6 Most Common Intermittent Fasting Myths Debunked

Fasting, Intermittent Fasting / By

Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evils. However, my experience is different. Intermittent fasting enabled me to lose 30 …

Top 6 Most Common Intermittent Fasting Myths Debunked Read More »

Tweet
Share
Pin
Share

Should You Fast Without Keto?

Fasting, Fasting Guidelines, Intermittent Fasting, Keto Diet / By

Haha! As I am writing this title, the question Should you fast without keto? almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones on a regular basis. …

Should You Fast Without Keto? Read More »

Tweet
Share
Pin
Share

Using Intermittent Fasting for Metabolic Flexibility

Fasting, Fasting Guidelines, Weight loss / By

In a perfect world, achieving optimal weight and wellness is simple: eat just enough whole foods.Unfortunately, many of us struggle with:✖️Our inability to listen to our bodies’ hunger cues✖️Uncontrollable food cravings✖️An insatiable appetite We need to address that before focusing on the basics. That’s where intermittent fasting for metabolic flexibility comes in. In this post, …

Using Intermittent Fasting for Metabolic Flexibility Read More »

Tweet
Share
Pin
Share

How to Pick Your Intermittent Fasting for Weight Loss Schedule

Fasting, Weight loss / By

As you may know, I greatly admire Dr. Valter Longo. My version of his Fasting Mimicking Diet was a critical point in changing my eating habits. However, I have known for a couple of years that he is cautious in regard to intermittent fasting. In fact, he doesn’t recommend it. Just recently, I listened to …

How to Pick Your Intermittent Fasting for Weight Loss Schedule Read More »

Tweet
Share
Pin
Share

What Is Metabolic Flexibility and How It Can Help You Lose Weight

Fasting, Fasting Guidelines, Intermittent Fasting, Weight loss / By

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …

What Is Metabolic Flexibility and How It Can Help You Lose Weight Read More »

Tweet
Share
Pin
Share