Fasting

How To Do An Intermittent Fasting Cheat Day The Smart Way

Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …

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Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success

Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …

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Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great

Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that …

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Intermittent Fasting and Sleep: How to Sleep Well

Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent …

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What is Extreme Intermittent Fasting and Is It Actually “Extreme”?

I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of …

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How To Make Sure You Can Drink Coffee When Intermittent Fasting

Are you wondering: can I still have my morning coffee? This post will answer all your questions. Plus, I will give you some delicious intermittent fasting coffee recipes that won’t affect your blood glucose. Why Blood Sugar and Ketones Matter When Deciding What Breaks a Fast As I explain in my post How Dirty Fasting …

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