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Modified Fasting

Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet)

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I am going to show you all the guidelines you need to create your modified fast. I am also going to share my own meal …

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fasting mimicking diet results

Modified Fasting: How You Can Benefit From Fasting Without Starving

Modified fasting, which is what I call the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified …

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