I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can do that! When I did it last time, I mostly ate broccoli and squash cooked in coconut oil, olives, and avocadoes […]
Fasting Mimicking Diet Meal Plan and Recipes Read More »
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I will show you all the guidelines you need to create your modified fast. I will also share my meal plan to help you get
Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet) Read More »
Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified fasting
Modified Fasting: How You Can Benefit From Fasting Without Starving Read More »
