Modified Fasting

fasting mimicking diet

I Did a Modified Fast and This Is What Happened

What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: Promote blood sugar control by reducing insulin resistance. Reduce inflammation. Enhance heart health. Boost Brain Function. Boost your metabolism. Increase growth hormone secretion. Delay aging and extend longevity. That’s why intermittent fasting is all the rage …

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fasting mimicking diet results

Modified Fasting: How You Can Benefit From Fasting Without Giving Up Food

What is the Modified Fasting? Modified fasting mimics the effects of water fasting without having to go on a water fast. We will go more into detail about the benefits of fasting and modified fasting. For now, let’s just say that since most of us are ill-equipped to do a water fast. However, modified is …

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