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Modified Fasting

How to Curb Hunger When Fasting: 7 Effective Tips

Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be extremely helpful. And guess what? I am pretty sure that you haven’t thought about some of my 7 tips before. Why? Because after 2 years of fasting and four modified fasts, I didn’t know some of …

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Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other?

Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …

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fasting mimicking diet

I Went on the Fasting Mimicking Diet and This Is What Happened

Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: Promote blood sugar …

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