Modified Fasting

fasting mimicking diet

I Went on the Fasting Mimicking Diet and This Is What Happened

Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: Promote blood sugar …

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Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet)

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I am going to show you all the guidelines you need to create your modified fast. I am also going to share my own meal …

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