Fasting for Women

fasting and women's hormones

How Intermittent Fasting Affects Women’s Hormones

Intermittent fasting can be healing for women, but it can also cause hormonal imbalance in some cases. In this post, we clarify as much as possible the topic of intermittent fasting and women’s hormones. Can Intermittent Fasting Cause Hormonal Imbalance? If you start researching the topic of intermittent fasting and women’s hormones, you will find …

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alternate day fasting schedule for women

Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women?

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate …

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intermittent fasting for women

Intermittent Fasting for Women: A Definitive Guide

For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried,” and didn’t like it, so I decided that it was not for me. Moreover, I read that intermittent fasting can have adverse effects on women’s hormonal health. I figured women should avoid it as a general rule. However, I recently learned …

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