Intermittent Fasting for Weight Loss During Menopause

Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason: most aging women are plagued with unwanted weight gain, and intermittent fasting seems like a welcome solution. I lost 30 lbs after the age of 40 using intermittent fasting when nothing else was working, so

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6 Most Effective Side Splits Stretches (Plus Follow Along Routine)

Over the last year and a half of training to increase my flexibility, I have neglected the side splits. Why? Because I have been finding it hard to find a routine that I enjoy. Until now! After experimenting with various stretches and routines, I devised some of the most pleasant and effective side splits stretches

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What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is

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Full-Body Flexibility Routine (With Handy PDF)

I recently created a full-body flexibility routine for beginners, but this one is slightly different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the accompanying PDF

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Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better?

This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and

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