This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs). […]
How I Lost Weight After 40: My Success Story Read More »
Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started experimenting with other aspects of flexibility training. I wanted to achieve overall flexibility to execute some challenging yoga poses, like the King Pigeon, the King Dancer, the Wheel, and the
Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine Read More »
So, you want to lose 20 lbs in a month but are unsure if it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will explain the mechanics of weight loss and give you some recommendations to reach your goal. Lastly, I will share more
Can I Lose 20 lbs In a Month: Everything You Need to Know Read More »
I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at pictures of
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There are many ways to enjoy your morning cup of joe, but not all are healthy. Read my tips to help you choose the best coffee creamer for intermittent fasting, and then learn what types of creamers I favor. 6 Tips to Choose the Best Coffee Creamer for Intermittent Fasting The purpose of this post
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While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss
Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »
This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one
Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat Read More »
The mind\body connection is powerful. That’s why I decided to include mindfulness in my health coaching. Fasting, movement, and mindfulness are all essential to enjoying optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to put it
The Mind/Body Connection: How Your Emotions Affect Your Health Read More »
Today’s follow-along routine includes yoga poses for flexibility attainable for beginners. Furthermore, we will spend less time in each pose since beginners tend to feel discomfort faster. I will give all the basic cueing that beginners need and some cueing that those who are more advanced will find helpful to make each yoga pose more
10 Yoga Poses for Flexibility for Beginners Read More »
Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, so weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, but you
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