Whether you want to lose weight, get in shape, or start a business, you may have to overcome some common self-limiting beliefs to achieve your dream. Let me show you how. What Are Self-Limiting Beliefs Self-limiting beliefs are a branch of mindset. They are negative or limiting beliefs about ourselves, our abilities, and our potential. […]
9 Detrimental Self-Limiting Beliefs and How to Overcome Them Read More »
The following pancake stretch progression is my new favorite pancake routine. Scroll down for the follow-along video routine. Pancake Stretch for Beginners Before we get into my pancake stretch progression, I would like to discuss some key elements of the pancake stretch, like why you should do it, why it’s difficult, and what muscles are
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Today, we are uncovering some of the top 11 myths about yoga that may keep you from getting in the best shape of your life after 40. I started doing yoga at 43 and got my 500-HR Yoga Instructor certification at 45. I had acquired all kinds of misconceptions about yoga over the years, and
Uncover 11 Myths About Yoga That You Can Stop Believing Now Read More »
Want to learn how to make simple salads? In this post, I show you how to use my salad template so that you can make an unlimited number of simple and delicious salads using one free download. What Is a Simple Salad A salad, by definition, is a mixture of raw veggies and fruits. Salads
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If you’ve been wondering, “Why can’t I lose weight no matter what I do?” you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s essential to identify the
This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake
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How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga
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As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two primary goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as
Learn to Headstand as an Adult: How I Learned After 40 Read More »
This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses. All I knew was I wanted to become more flexible and work on getting my headstand and handstand. So, when I discovered backends, I was surprised to experience the quick
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You may ask why you include this Bird of Paradise yoga flow in your yoga practice. Because it is a gentle flow, it is perfect for warming up your body as you increase your overall flexibility, strength, and balance. Are you a beginner? Not to worry! I made this flow very accessible for beginners. As
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