Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those […]
How to Curb Hunger When Fasting: 7 Effective Tips Read More »
Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you
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It is common to hear health experts talk about fixing a broken metabolism when helping people who are struggling to lose weight. I wanted to dive into the topic more in-depth today to put your fears of having a broken metabolism at rest. You are struggling to lose weight? No, your metabolism isn’t broken, and
You Can’t Seem to Lose Weight: Is Your Metabolism Broken? Read More »
This post about abstinence vs. moderation was written for me as much as it was for you. Many of us have to reevaluate constantly when and why to abstain or not abstain from making better food choices over time. The goal here is to provide you with some guidelines you will be able to refer
Abstinence Vs. Moderation: How To Make Better Health Choices Read More »
I know how frustrating trying to lose weight can be! I spent over a decade trying all kinds of diets and cleanses to lose weight. Then, after turning 40, it got to a point where it was like I had to feel hungry all the time, not even to lose weight, but NOT to gain
Top 5 Reasons You Can’t Lose Weight Read More »
Before we get into my juice fast and recipes, let’s determine if you should even go on a juice fast for 3 days. There was a time in my life when I couldn’t juice fast, and maybe that’s where you are. There are many health interventions and types of fasts. Some may benefit you, some
Juice Fast for 3 Days (My Recipes and My Results) Read More »
You could say that this is How to Stretch to Do the Splits Part 2 because I wrote a post about this topic before. My first post How to Do the Splits: Best Tips and Follow-Along Videos included lots of tips and 4 different follow-along videos. So why another one? Because I have been using
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Fasting is an incredible tool to improve your health and well-being. It is free and powerful! It may take a bit of practice to adopt it as a lifestyle practice as we are so used to grazing throughout the day and many of us can’t even recognize true hunger, but once you get in the
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This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating.
How to Stick to a Diet and Workout Plan When You Want to Give Up Read More »
This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix
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