This week’s post is a bit different. I wanted to write about life after 40 because I have been loving my life and thinking about why it’s so much better than when I was in my twenties. I figured writing this down would be compelling and encourage my readers. Reasons Why Life Is Better After […]
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Today, as I share my intermittent fasting for weight loss results, let me give you a bit of background: I started this website in February 2020 after finding that I could finally achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but
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When you look online to learn about the best anti-aging supplements, you will find many suggestions, most of which aim at selling products. Fortunately, there are some safe bets backed by science that you can trust that come up repeatedly. In this post, I will share my perspective on the best anti-aging supplements after experimenting
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Starting yoga at 40 or later will feel different than if you were twenty-something, I know from experience! But you will not regret it! I looked into learning yoga when I was around 18 years old. Back then, people didn’t have access to all the information online. I got a book, read it, and tried
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Let’s be honest here, I have written about weight loss in perimenopause before (for example, How to Start Losing Weight After 40)! However, this post will be a bit different. Instead of providing my step-by-step formula to lose weight in perimenopause, I will focus on explaining how to pick the right intermittent fasting method for
Weight Loss In Perimenopause (Lose Weight and Keep It Off) Read More »
I hear you loud and clear: you struggle with food cravings! But what do your food cravings mean? Today, we are not only addressing how to deal with your food cravings but what their meaning might be. What Do Food Cravings Mean As you strive to gain victory over your food, it will be helpful
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In this step-by-step tutorial for the king pigeon, you will learn how to do the king pigeon pose and its variations. I included a full-length video routine. One of my favorite ways to enjoy yoga is to practice specific poses. I used to think yoga was boring. I envisioned yoga flows that don’t do much
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Losing weight is rarely easy, no matter what age you are. However, if you have been struggling with losing weight after 40, you have probably discovered that it gets even more challenging. In this post, I will share how to lose weight after 40. You can benefit from the suggestions I will outline if you
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Many women experience fast and sustained weight loss on the keto diet, and many do not. When it comes to losing weight, there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, you will likely have to do some fine-tuning and experimenting. The purpose of this post is to
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As you work to change your lifestyle and some lifelong habits, one of the most important predictors of success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all
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