Blog - Fasting With Intention

A Mediterranean Diet Book: Access Your Free PDF Download

This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to …

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Are Saturated Fats Bad or Good: An Unbiased Analysis

Healthy Living, Whole Foods / By Sylvie

I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I am going to address the question: Are saturated fats bad or good? One of my viewers commented about the harmful effects of saturated fats in my Keto Coffee video. My first thought was that …

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What to Do When OMAD Isn’t Working: 3 Simple Things to Try

Weight loss / By Sylvie

My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. Someone made a comment on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? …

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Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked

Weight loss / By Sylvie

How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here to tell you that I hold the key to weight loss after 40 and that whatever other people say that contradicts my approach is wrong. I know full well that …

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Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet

Fasting, Intermittent Fasting / By Sylvie

There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto …

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HIIT Workout at Home Routine With Follow Along Video

Fitness, HIIT Workouts / By Sylvie

I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to …

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Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results

Keto Recipes, Recipes / By Sylvie

My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things …

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5 Warning Signs You Are Fasting Too Much and What to Do About It

Fasting, Fasting Guidelines / By Sylvie

We often say “more isn’t always better” and this certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting Obviously, how long …

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Easy 5-Day Detox to Balance Your Hormones and Lose Weight

FMD Recipes, Modified Fasting, Recipes / By Sylvie

This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. If you want to learn more read Modified Fasting: How You Can Benefit From …

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How to Do the Splits: Best Tips and Follow-Along Videos

Fitness, Flexibility / By Sylvie

This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and …

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