More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …
What Breaks a Fast and What Doesn’t: A Comprehensive Guide Read More »
OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or would like help to get started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would …
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I am going to talk about how 2MAD is different than the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is …
Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like …
10 Surprising Ways Intermittent Fasting Improves Your Immune Health Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go. …
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and …
Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »
Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose …
My Intermittent Fasting and Keto Results: My 14-Day Experiment Read More »
When I started eating, I thought I was going to have to go without wine for 14 days (the duration of my keto experiment). Then, I remembered I had heard the term “keto wines” before. I started wondering if I could find a keto-friendly wine at my local LCBO store or even online so I …
The Ultimate Guide to Buying Keto Wines in Canada Read More »
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients) Read More »