You could say that this is How to Stretch to Do the Splits Part 2 because I wrote a post about this topic before. My first post How to Do the Splits: Best Tips and Follow-Along Videos included lots of tips and 4 different follow-along videos. So why another one? Because I have been using …
Fasting is an incredible tool to improve your health and well-being. It is free and powerful! It may take a bit of practice to adopt it as a lifestyle practice as we are so used to grazing throughout the day and many of us can’t even recognize true hunger, but once you get in the …
This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting Mimicking Diet (FMD) a few times, I did a few 7-day keto cycles, I have been able to lose 25 lbs after 40 sticking to intermittent fasting and clean eating. …
How to Stick to a Diet and Workout Plan When You Want to Give Up Read More »
This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better and improve overall health. This article will address your dynamic posture as well as your static posture because whether you are moving or not, it can be challenging to fix …
Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …
Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »
I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many …
5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist Read More »
You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the …
Prolon Tomato Soup Copycat Recipe (Includes All Your Macros) Read More »
Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next …
Quick and Effective Yoga Inspired Women’s Legs Workout Read More »
I lost over 20 lbs after the age of 40 and have been keeping it off. I feel better than I did in my twenties (seriously!). Talking about weight loss comes naturally now (I wonder if I do it in my sleep😜). This Top 5 Best Habits to Lose Weight post is all about helping …
Top 5 Best Habits to Lose Weight and Keep It Off (No Don’ts, just Dos!) Read More »
