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Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other?

Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to talk about how the fast mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we …

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Should You Fast During Your Period: How Fasting Affects Your Cycle

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to …

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keto vegan meal plan

5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist

I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many …

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Prolon Tomato Soup Copycat Recipe (Includes All Your Macros)

You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the …

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Quick and Effective Yoga Inspired Women’s Legs Workout

Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next …

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