What Breaks a Fast and What Doesn’t: A Comprehensive Guide

More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many people start asking: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions …

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Intermittent Fasting Without Keto Results (Includes Before and After Pictures)

I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …

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10 Surprising Ways Intermittent Fasting Improves Your Immune Health

Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like …

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Intermittent Fasting and Keto for Women: How to Balance Your Hormones

Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and …

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My Intermittent Fasting and Keto Results: My 14-Day Experiment

Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose …

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21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)

As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes. I was looking for clean, simple keto recipes with a minimum amount of dairy that I could easily adapt for the rest of the family. Moreover, it was important to …

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