My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works …
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As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just about skipping breakfast. In this post, I am going to compare OMAD and 2MAD. We will talk about what OMAD and 2MAD stand for, the benefits of these intermittent fasting …
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going to share my intermittent fasting success story so you know exactly how you can do it too. Why Is It Hard To Lose Weight During Perimenopause? A multitude of factors …
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From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to go through some of the main one meal a day health benefits. One Meal A Day Health Benefits: How Intermittent Fasting Can Change Your Life One benefit of going through …
Top 9 Most Life-Changing One Meal A Day Benefits Read More »
If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if you want to adopt a lifestyle that allows you to enjoy the foods you like and get off plan once in a while, you will love this! My warrior diet …
My Warrior Diet Results: How Lost 15 lbs During Perimenopause Without Starving Myself Read More »
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we …
Counting Calories to Lose Weight: Should You Try It? Read More »
If you are an intermittent fasting beginner, or even if you are experienced, here are the most common intermittent fasting mistakes you should avoid. Top 17 Intermittent Fasting Mistakes Even Experienced Fasters Make I consulted with a group of experienced intermittent fasters to find out what they thought were the most common intermittent fasting mistakes. …
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The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is …
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you …
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
Since I have been creating a fair amount of content around the OMAD Diet (One Meal A Day) like Intermittent Fasting for Weight Loss: The OMAD Diet and Top 7 Reasons You Are Not Losing Weight On OMAD, I thought it would be helpful to talk about the results women are getting using this intermittent …
OMAD Results After One Month (A Collection of Women’s Stories) Read More »