Including an abundance of vegetables of all colors in your diet is one of the best things you can do to improve your health. Vegetables are nutrient-dense and promote healing at the cellular level. Have you ever heard of Dr. Terry Wahls? She created a protocol that helped her overcome MS. Her protocol includes 12 …
Best Detoxifying Vegetables to Start Including In Your Diet Today Read More »
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and gradual and I encourage women that weight loss takes time, that an attainable goal is 2-3 lbs a month. That being said, people like to lose weight fast and that’s …
How to Lose 10 lbs in a Month (No Counting Calories) Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you …
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for …
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest …
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb …
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had enjoyed from Thomas DeLauer. It includes tips that I don’t even follow like avoiding grains on fasting days and working out at a lower intensity when fasting. As I said …
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »
When people get started with intermittent fasting for weight loss, they are filled with hope. Usually, hope to lose weight fast and effortlessly. Many are quick to give up when they don’t get the results they were hoping for. I know this because that was me about 15 years ago. In this post, I am …
Top 9 Most Common Reasons Intermittent Fasting for Weight Loss May Not Work Read More »
Today, quick lower body workout that will take only 12 minutes of your day. It will be enough to make your lower body sore and get that heart pumping though! Trust me! Lower Body Workout Routine This routine involves three circuits of different types of lunges and squats. I recommend you use dumbbells to increase …
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day …
