How To Do An Intermittent Fasting Cheat Day The Smart Way

Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …

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Sources of Resistant Starch to Try Even If You Are on the Keto Diet

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some …

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Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success

Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …

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Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great

Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that …

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Intermittent Fasting and Sleep: How to Sleep Well

Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent …

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