From Struggling to thriving
How I used fasting to transform my health
For over 15 years, I researched and tried all the diets under the sun (GAPS, raw vegan, autoimmune protocol, WAHLS protocol, lectin-free, etc.) to heal my body and feel better.
Then, three years ago, I discovered the benefits of doing a 5-day modified fast. It empowered me to start experimenting with various intermittent fasting methods (I had tried intermittent fasting before, but I thought intermittent fasting was just about skipping breakfast back then).
I learned I didn’t have to follow expensive protocols or supplement regimens to overcome food cravings, weight gain, constant fatigue, environmental allergies, and food sensitivities. All I needed was a few simple supplements, a nutrient-dense diet, and the healing power of metabolic flexibility.
My Weight Loss Journey In a Nutshell
mysteriously gaining weight
When I turned forty, I found myself mysteriously gaining weight. My diet was “clean”, I was active, and did all I could to keep my weight under control. Even so, the scale kept going up. I felt like I was becoming a slave to food. I was spending tons of money buying groceries for expensive “reset-your-metabolism” diets, I couldn’t stick to them because my food cravings were out of control, and unless I was hungry most of the time, I was gaining weight.
why it Has Become my passion
I have been passionate about health and wellness for almost two decades. My passion has solidified as I discovered that health doesn’t have to be complicated or expensive: fasting, mindfulness, and movement are the three basic pillars.
My passion is to help you implement practical solutions to create your own success story.
Achieve flexibility of the body, mind, and metabolism.
What I Offer
I offer many free and paid resources that aim at helping you live life with intention.
I received my PN-1 Health Coaching Certification in 2020 and my NASM Fitness Trainer in 2021. I decided to seek these certifications because I wanted to empower women to live life with intention using fasting, mindfulness, and movement.
Schedule a free consultation to talk about which option would best suit your needs. I will be happy to answer all your questions about my coaching. This is a no obligation consultation!
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