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Month: August 2022

How to Deal With Food Cravings Using Fasting

Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, which is why weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, …

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Lower Body Mobility Exercises With Full-Length Video Routine

Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when I started training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets …

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Top 7 Reasons Why Mindfulness Is Important

Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your …

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