Today’s follow-along routine includes yoga poses for flexibility attainable for beginners. Furthermore, we will spend less time in each pose since beginners tend to feel discomfort faster. I will give all the basic cueing that beginners need and some cueing that those who are more advanced will find helpful to make each yoga pose more […]
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Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, so weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, but you
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Today, I will provide you with my favorite lower-body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets your strength and
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Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your
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