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Month: July 2022

Top 6 Most Common Intermittent Fasting Myths Debunked

Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evils. However, my experience is different. Intermittent fasting enabled me to lose 30 …

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Should You Fast Without Keto?

Haha! As I am writing this title, the question Should you fast without keto? almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones on a regular basis. …

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