This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The keto diet and intermittent fasting are the two most effective ways to lose weight because they rely on the same mechanism. A mechanism that helps you overcome food cravings and […]
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better? Read More »
While you don’t need to be flexible to practice yoga, yoga will improve your flexibility, and flexibility will enhance your yoga practice. The more you attempt the yoga poses I will share in this post, the more you will discover how to increase your flexibility with yoga. You will be starting with the suggested variations
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You will often hear that losing weight with intermittent fasting boils down to consuming fewer calories. That’s true! However, there are a few more layers to how intermittent fasting works for weight loss, and as you discover what they are, you will be able to figure out how long you should do intermittent fasting for
How Long Should You Do Intermittent Fasting for Weight Loss Read More »
We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but
How to Boost Your Mood: 9 Science-Backed Ways Read More »
