As you may know, I greatly admire Dr. Valter Longo. My version of his Fasting Mimicking Diet was a turning point in changing my eating habits. However, I have known for a couple of years that he is cautious regarding intermittent fasting. He doesn’t recommend it. Just recently, I listened to a podcast where he […]
How to Pick Your Intermittent Fasting for Weight Loss Schedule Read More »
Bodyweight core workouts are still my staple, along with flexibility training. They yield the most results in the least amount of time! I am pretty proud of my abs after less than a year and a half. All you need is to stay consistent with 15-30 minute bodyweight workouts 5-6 times a week. Follow along
12-Minute Abs Workout for Women With Complete Follow Along Video Read More »
Getting enough sleep is critical to your health and longevity. Unfortunately, most of us go through phases when getting enough sleep is difficult. Sometimes, it’s because we feel too busy, sometimes because we can’t turn off our brains and go to sleep, or because we wake up in the middle of the night, wide awake.
How to Improve Sleep During Perimenopause Read More »
I started working on my flexibility at the age of 44. Why? I am not exactly sure. I wanted to achieve some cool yoga asanas that required more flexibility than I had. What I didn’t realize is how much more there was to flexibility than being able to get into certain poses. I had no
Top 5 Flexibility Benefits I Personally Experienced After 40 Read More »
Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason: most aging women are plagued with unwanted weight gain, and intermittent fasting seems like a welcome solution. I lost 30 lbs after the age of 40 using intermittent fasting when nothing else was working, so
Intermittent Fasting for Weight Loss During Menopause Read More »
Over the last year and a half of training to increase my flexibility, I have neglected the side splits. Why? Because I have been finding it hard to find a routine that I enjoy. Until now! After experimenting with various stretches and routines, I devised some of the most pleasant and effective side splits stretches
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) Read More »
My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is
What Is Metabolic Flexibility and How It Can Help You Lose Weight Read More »
Let’s be honest: I don’t like rules! I get so frustrated when health experts say don’t do this, don’t do that, or when they act as if they have found the ultimate solution that will work for everyone. Or worse, when they make up a list of rules to follow and make simple things sound
7 Rules of Intermittent Fasting for Weight Loss Read More »
I recently created a full-body flexibility routine for beginners, but this one is slightly different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the accompanying PDF
Full-Body Flexibility Routine (With Handy PDF) Read More »
When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting? , or How long does it take to lose weight with intermittent fasting? , this post will provide you with all the answers. One Question, Two Answers: How Long After
How Long After Fasting Do You Lose Weight? Read More »
