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Month: May 2022

How to Pick Your Intermittent Fasting for Weight Loss Schedule

As you may know, I greatly admire Dr. Valter Longo. My version of his Fasting Mimicking Diet was a critical point in changing my eating habits. However, I have known for a couple of years that he is cautious in regard to intermittent fasting. In fact, he doesn’t recommend it. Just recently, I listened to …

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Intermittent Fasting for Weight Loss During Menopause

Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason, most aging women are plagued with unwanted weight gain and intermittent fasting seems like a welcome solution. I was able to lose 30 lbs after the age of 40 using intermittent fasting myself when nothing …

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6 Most Effective Side Splits Stretches (Plus Follow Along Routine)

Over the last year and a half of training to increase my flexibility, I have been neglecting the side splits. Why? Because I have been finding it hard to find a routine that I actually enjoy. Until now! After experimenting with various stretches and routines, I came up with some of the most pleasant and …

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What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is …

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Full-Body Flexibility Routine (With Handy PDF)

I recently created a full-body flexibility routine for beginners, but this one is a little bit different. It combines my favorite full-body stretches that are not necessarily for beginners. If you are a beginner, don’t let that stop you. You can always modify the routine to suit your needs. Also, don’t forget to download the …

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