Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will teach you what happens during a 24-hour fast and how to use it to reach your health goals. What Happens During a 24-Hour Fast The optimal healing fasting window is 3 […]
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There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get closer to those splits. Today, I will share one of my favorite 15-minute split stretch videos AND give you my best tips as you learn
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If you are looking for a simple step-by-step process that outlines how to start intermittent fasting for weight loss, you will love this post! Fundamentally, I will summarize the first three modules of my 30-Day Intermittent Fasting Transformation: Get Started to Maximize Your Success, Kickstart Your Weight Loss, and Become Metabolically Flexible With Intermittent Fasting.
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Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and
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Typically, women will need to practice intermittent fasting differently than men to achieve their weight loss goals. However, I wouldn’t say I like it when health experts promote their advice like it’s the only way, so that’s not what I will do here. The intermittent fasting for weight loss for women tips that I will
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Learning how to get the most out of your workouts matters: it can make or break your success. You might decide to quit because you are not seeing results. I am all about being as efficient with my time as possible. I love effective workouts; they help me reach specific physical goals. Over the years,
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