This post includes a full follow-along yoga routine for strength and flexibility but before we get to that, let me just present an overview of five yoga poses that I find incredibly effective to increase your strength and flexibility. Yoga Poses for Strength and Flexibility Obviously, there are a lot more than five yoga poses …
For most of my life, I worked out without caring one single bit about my flexibility. I would even skip the 5-minute cool-down and stretches at the end of my workouts. Now, I stretch for at least 30 minutes every single day! What has changed? Why is it important to improve your flexibility? That’s what …
5 Reasons Why It Is Important to Improve Your Flexibility Read More »
Experiencing an intermittent fasting weight loss stall can be frustrating! I mean, any type of weight loss plateau may cause you to believe that you are on the wrong path and need to try something different. Hold up! There are a few tweaks that you can try to successfully overcome your intermittent fasting weight loss …
Experiencing a Weight Loss Stall With Intermittent Fasting? Read This! Read More »
I started caring about my leg flexibility only when I decided to learn the splits. I didn’t realize that increasing my leg flexibility (as well as other body parts) would help me improve my physical performance, state of mind, as well as my posture, and balance. That’s why flexibility coaching has become an essential aspect …
Have you been wondering how much intermittent fasting to do for weight loss? After reading this article, you will know how to pick your optimal intermittent fasting window and fasting frequency. Tip: it’s all about metabolic switching! Read on to find out what I mean. How Much Intermittent Fasting for Weight Loss Intermittent fasting, also …
How Much Intermittent Fasting Should You Do for Weight Loss Read More »
At this point, I have written so many articles on the topic of how to do intermittent fasting for weight loss that I wasn’t sure what new angle to address. What I decided to do is to start by discussing the most common pitfalls women face when they try to lose weight with intermittent fasting. …
There are lots of online resources out there for beginners who would like to improve their flexibility. You can probably find a new flexibility routine to follow for each day. The key is to stay consistent and make sure you stretch for at least 15 minutes every single day. I decided to work on my …
Occasionally, women who tried intermittent fasting for weight loss before come to me for advice. They tell me why intermittent fasting wasn’t for them but they are thinking about trying again because they haven’t been able lose weight and/or are still gaining weight. In the back of their minds, they are wondering: Does intermittent fasting …
Does Intermittent Fasting Really Work for Weight Loss? Read More »
I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting …
My 7-Day Intermittent Fasting for Weight Loss Meal Plan Read More »
I have been intermittent fasting for over two years now. After reaching my goal weight a year ago, I started experimenting to find a way to fast that would give me all the benefits without losing more weight. That’s where I am at now. I wanted to share my intermittent fasting weight loss journey with …
My Intermittent Fasting Weight Loss Journey After 40 Read More »
