Let’s be honest here, I have written about weight loss in perimenopause before (for example, How to Start Losing Weight After 40)! However, this post will be a bit different. Instead of providing my step-by-step formula to lose weight in perimenopause, I will focus on explaining how to pick the right intermittent fasting method for […]
Weight Loss In Perimenopause (Lose Weight and Keep It Off) Read More »
I hear you loud and clear: you struggle with food cravings! But what do your food cravings mean? Today, we are not only addressing how to deal with your food cravings but what their meaning might be. What Do Food Cravings Mean As you strive to gain victory over your food, it will be helpful
What Food Cravings Mean – Check Out This Simple Chart Read More »
In this step-by-step tutorial for the king pigeon, you will learn how to do the king pigeon pose and its variations. I included a full-length video routine. One of my favorite ways to enjoy yoga is to practice specific poses. I used to think yoga was boring. I envisioned yoga flows that don’t do much
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Losing weight is rarely easy, no matter what age you are. However, if you have been struggling with losing weight after 40, you have probably discovered that it gets even more challenging. In this post, I will share how to lose weight after 40. You can benefit from the suggestions I will outline if you
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