fbpx

Month: January 2022

Why You Are Not Losing Weight on Keto (and What You Can Do About It)

Many women experience fast and sustained weight loss on the keto diet and many do not. When it comes to losing weight there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, it is likely that you will have to do some fine-tuning and experimenting. The purpose of this …

Why You Are Not Losing Weight on Keto (and What You Can Do About It) Read More »

Finding Your Why to Achieve Your Health and Fitness Goals

As you work to change your lifestyle and some lifelong habits, one of the most important predictors for success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all …

Finding Your Why to Achieve Your Health and Fitness Goals Read More »

How to Curb Hunger When Fasting: 7 Effective Tips

Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be extremely helpful. And guess what? I am pretty sure that you haven’t thought about some of my 7 tips before. Why? Because after 2 years of fasting and four modified fasts, I didn’t know some of …

How to Curb Hunger When Fasting: 7 Effective Tips Read More »