Many women experience fast and sustained weight loss on the keto diet, and many do not. When it comes to losing weight, there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, you will likely have to do some fine-tuning and experimenting. The purpose of this post is to […]
Why You Are Not Losing Weight on Keto (What to Do About It) Read More »
As you work to change your lifestyle and some lifelong habits, one of the most important predictors of success relates to your inner motivation and self-discipline. Defining the reason why you want to change is key when you are striving to achieve a specific health or fitness goal. Finding Your Why This post is all
Finding Your Why to Achieve Your Health and Fitness Goals Read More »
Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those
How to Curb Hunger When Fasting: 7 Effective Tips Read More »
