Would you like to reduce inflammation and heal your gut simply by eating fewer but better-quality foods? In this post, we will talk about how the fast-mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we get started with comparing […]
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to
Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »
I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many
5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist Read More »
