You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the […]
Prolon Tomato Soup Copycat Recipe (Includes All Your Macros) Read More »
Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next
Quick and Effective Yoga Inspired Women’s Legs Workout Read More »
I lost over 20 lbs after the age of 40 and have been keeping it off. I feel better than I did in my twenties (seriously!). Talking about weight loss comes naturally now (I wonder if I do it in my sleep😜). This Top 5 Best Habits to Lose Weight post is all about helping
Top 5 Best Habits to Lose Weight and Keep It Off (No Don’ts, just Dos!) Read More »
