My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. a viewer commented on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? The […]
What to Do When OMAD Isn’t Working: 3 Simple Things to Try Read More »
How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here to tell you that I hold the key to weight loss after 40 and that whatever other people say that contradicts my approach is wrong. I know full well that
Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked Read More »
There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more focused, less hungry, calmer, and more energetic. The good news is: do you know that you don’t have to spend money on ketone drinks or even be on the keto
Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
HIIT Workout at Home Routine With Follow Along Video Read More »
My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things
Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results Read More »
