May 2021

5 Warning Signs You Are Fasting Too Much and What to Do About It

We often say, “more isn’t always better,” which certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting How long is too […]

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Easy 5-Day Detox to Balance Your Hormones and Lose Weight

This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.

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