Month: April 2021

How To Do An Intermittent Fasting Cheat Day The Smart Way

Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep some things in mind before incorporating one into your lifestyle and I am going to give you some tips to do an intermittent fasting cheat the smart way. What Is …

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Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some …

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Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success

Well before we get started with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not intermittent fasting. Right? Why would intermittent fasting change anything? However, there are some foods that will support your choice …

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