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Month: March 2021

Apple Cider Vinegar Fasting: Cut Down on Your Cravings and Feel Great

Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that …

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Intermittent Fasting and Sleep: How to Sleep Well

Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent …

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keto chicken strips

Keto Chicken Strips (With Almond Flour – Fried in a Skillet)

I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In …

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What is Extreme Intermittent Fasting and Is It Actually “Extreme”?

I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of …

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7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting

Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in …

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