Month: October 2020

10 Surprising Ways Intermittent Fasting Improves Your Immune Health

Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like …

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Intermittent Fasting and Keto for Women: How to Balance Your Hormones

Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and …

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My Intermittent Fasting and Keto Results: 14-Day Experiment

Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose …

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