Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent fasting). Not only it took 2 weeks of children coughing and sneezing for me to feel symptoms, but I got over them within 24 hours. Now, you have to like […]
10 Surprising Ways Intermittent Fasting Improves Your Immune Health Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go.
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and
Intermittent Fasting and Keto for Women: How to Balance Your Hormones Read More »
Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t want to impose myself food restrictions like low carb or keto unless necessary. Even though I was feeling great and maintaining my weight loss without difficulty (read How to Lose
My Intermittent Fasting and Keto Results: 14-Day Experiment Read More »
When I started eating, I thought I would have to go without wine for 14 days (the duration of my keto experiment). Then, I remembered I had heard the term “keto wines” before. I started wondering if I could find a keto-friendly wine at my local LCBO store or even online so I could eat
The Ultimate Guide to Buying Keto Wines in Canada Read More »
